What are dried fruits?

Dried fruit is fruit that has lost all of its water through drying. In fact, dried fruits get smaller as they lose water, but their sugar content and calories are much higher than fresh fruits. Dried fruits are rich in fiber, minerals and various essential vitamins, so eating a variety of dried fruits in the daily regimen as a snack can ensure the health of the body.

Which fruits can be dried?

Dried fruit is fruit that has lost all of its water through drying. In fact, with the loss of water, dried fruits become smaller, but their sugar content and calories are rich and various essential vitamins, so eating a variety of dried fruits in the daily program as a snack can ensure the health of the body. much higher than fresh fruit. Dried fruits are rich in fiber, minerals.

How Many Calories Are in Dried Fruit?

Dried fruit often has many more calories than fresh fruit, with an average of 264 calories per 100 grams of dried fruit. In the table below we have prepared the calorie intake of some dried fruits for you so that you can focus more on your calorie intake.

Calories from 10 grams of dried fruit

Peaches: 22 calories
Plums: 22 calories
Apricots: 22 calories
Pears: 24 calories
Apples: 22 calories
Bananas: 53 calories
Kiwifruit: 38 calories
Tangerines: 35 calories

What are the benefits of eating dried fruit?

The human body needs a lot of minerals and vitamins during the day, and in order to get these substances, everyone should eat fruit two or three times a day. Dried fruits play an important role in boosting the immune system, fitness, bone strength, heart health, controlling diabetes, improving digestive function, preventing premature aging, as well as diseases such as constipation, reducing the risk of depression and, among others Alzheimer’s and treating anemia many other other diseases.

What is the advantage of dried fruit over fresh fruit?

One of the main advantages of dried fruit over fresh fruit is its shelf life, which means you can store dried fruit for several months or even years without refrigeration. Another positive point of dried fruit is the space requirement. Dried fruits require less storage space due to the loss of water.

What is the difference between dried fruit and fresh fruit?

In fact, dried fruit has the same nutritional value as fresh fruit, but the obvious difference is in the amount of calories, sugar, and vitamin C. Vitamin C is greatly reduced when dried, but the sugar and calories are significantly higher when dried than when fresh fruit .

How to dry fruit

1.Dry the fruit in the sun

The oldest method of drying fruit is to expose it to the sun. In this method, you should wash the fruit well, then cut it in half or slice it and place it in a basket or tray. You should then expose them to direct sunlight for about three minutes. After two days, continue drying in the shade to largely complete the blackening of the fruit

2.Dry the fruit in the oven

Another common method of drying fruit is kiln drying. With this method, you should space the pieces of fruit you’ve already washed into the oven tray and turn on the oven over medium-high heat. Gradually let the fruit dry. Note that with this method it is better to leave the oven half open.

3.Dry the fruit with a fruit dryer

This method involves evaporating the juice slowly and with very low heat, using fruit dryers, which are more popular today and have gained more followers than previous methods due to their higher quality.

Depending on the type of fruit and the type of fruit dryer, it takes 24 hours for the fruit to dry completely. If you want to dry a lot of fruits and vegetables, using a fruit dryer is one of the best options.

Set the fruit dryer to the fruit dryer setting. If not, set it to 120 degrees Fahrenheit and put the fruit in the dryer.

Drying fruit in this machine takes 24 to 48 hours depending on fruit and thickness. After the first 24 hours, keep checking the fruit to make sure it doesn’t dry out too much. Collect dried and crunchy fruits. Dried fruits should be relatively firm as they have lost their moisture.

The quality of dried fruit depends on the size of the fruit pieces and the drying time.

Methods of storing and using dried fruit at home

The first method

Put the dried fruit in a jar, close the lid tightly and store in the kitchen or in the fridge.

The second method

If you don’t want the fruit to become completely dehydrated, place in a plastic container, close the lid, and store in the refrigerator.

Keep in mind that wet fruits should be eaten faster as they are more likely to spoil.

You can use dried fruit as a complete snack or use it in various foods.

Some dried fruits, such as apples, apricots, peaches, plums, and pears, can be soaked and rehydrated by soaking in warm water or slow boiling, and then used

How can you prevent dried fruit from turning black?

Some fruits like apples and pears turn black because of their iron content, while bananas turn black when dried because of their potassium content. To prevent this, add a few drops of lemon or pineapple juice while drying, or pour other citrus juice over them.

Summary

Many dried fruits on the market are dried for better color before packaging with sulfur dioxide, sugar and other additives that may be harmful to the health of the body. Our trading company is ready to buy and sell this product and other organic products with its business partners.