What is thyme?
Thyme is a widely used medicinal plant to prevent colds and treat respiratory infections. It is also used as a spice in the preparation of food. Thyme leaves, flowers and oils have been used to treat many diseases throughout history. In this article, learn about the nature of thyme and the main medicinal properties of this plant. It also has unique properties for skin and hair health.
Thyme (scientific name: thyme) is a genus of mint that includes about 350 species. There are various kinds of aromatic and perennial plants in Iran, it grows in mountainous areas. Thyme is used in the food industry (pizza, pasta, fish, cheese, liquor, Mexican corn, etc.), medicine and cosmetics.
Thyme is a herbaceous plant with many branches and wood up to 30 cm high, which grows mainly in European countries in mountainous areas between boulders.
.Wild Thyme
Wild thyme is naturally native to mountainous areas, growing in Iran in the Zagros Mountains and in large quantities in the mountains of Chaharmahal and Bakhtiari provinces.
.Garden thyme
Garden thymain is a herbaceous plant with many branches and wood up to 30 cm high, which grows in mountainous areas among boulders, especially in European countries.
The benefits of thyme
1.Treatment of cough
Thyme is effective in treating dry and viral coughs. The plant is antispasmodic, so it can treat a dry cough. It also reduces the duration of colds, and its syrup is prescribed by doctors to treat a variety of viral colds. In addition to the syrup, you can use a cooked and smoothed thyme mixture as an incense to treat both colds and sinus infections.
2.Treatment of flatulence
Effective in treating gas and bloating, thyme contains compounds of bitter and cold character that help the digestive system to better digest food. It also helps treat many types of food poisoning faster and removes waste products from the intestines by relieving contractions and spasms in the muscles of the stomach and intestines. To use thyme, you can prepare it, powder it, and combine it with many foods, especially meat, to give your food a pleasant flavor and aroma and to better digest the complex proteins in meat.
3.Treatment of body odor
Thyme can help you like deodorant during the warm seasons. This plant can significantly reduce the unpleasant smell of body sweat. To use, you can mix 50 grams of thyme powder with two liters of water and boil, then strain and pour into your bathtub while bathing.
4.Treatment of bad breath
Thyme has many antiseptic properties and is also recommended for treating infections of the mouth, gums and teeth. This plant also eliminates bad breath. To get this benefit of thyme, you should boil it in water and gargle with it after rinsing.
5.Treatment of sinusitis
Thyme has many antiseptic properties and is also recommended for treating infections of the mouth, gums and teeth. This plant also eliminates bad breath. To get this benefit of thyme, you should boil it in water and gargle with it.
6.Treatment of weakness and lethargy
Thyme is rich in amino acids and helps with weakness and lethargy. In addition, this plant with high iron content can be a suitable and complementary treatment for iron deficiency anemia.
7.Treatment of rheumatism
Thyme is also recommended for treating pain associated with rheumatoid arthritis. In addition to a cold and increased sweating in the body, it can also help treat fevers and cause infections to leave the body as quickly as possible.
8.Control of blood pressure values
Another property of thyme is the treatment and control of high blood pressure. This plant can lower blood pressure because it contains bitter substances in its structure.
9.Strengthening of the immune system
Getting all the vitamins your body needs every day can be a challenge. Luckily, thyme is rich in vitamin C and is also a good source of vitamin A. If you get cold, thyme can help you regain your health. Another health benefit of thyme is that it is a good source of copper, fiber, iron and manganese.
10.Promoting heart health
Both blood pressure and cholesterol play important roles in heart health. Thyme contains nutrients that support normal blood pressure and cholesterol levels.
11.Treatment of respiratory diseases
Antiseptic and antibiotic properties of thyme enable effective treatment of respiratory diseases such as coughs and bronchitis, as well as sore throats and headaches. You can consume thyme tea with honey. Regular consumption of this tea is very beneficial for health
12.Bone Health
Thyme is an excellent source of vitamin K, iron, calcium and manganese. These minerals play an important role in bone health, growth, proper bone density and reducing bone problems.
13.Cardiovascular Benefits of Thyme
Due to its antioxidant and anti-inflammatory effects, this plant prevents chronic inflammation, which is one of the main causes of heart disease. It lowers the blood vessels and arteries and strengthens the heart. Overall, thyme is an excellent tonic for improving heart health as it allows the heart to function more efficiently.
14.Blood Pressure Control With Thyme:
Due to its potassium richness, the extract of this plant plays an important role in controlling blood pressure and heart rate.
15.Treatment of muscle spasms
One of the most important benefits of thyme is its effectiveness in treating menstrual cramps and other cramps in the body.
16.Improving Eyesight:
Thyme is rich in vitamin A, which helps eliminate eye diseases.
17.Antibacterial properties
Thyme’s antibacterial properties have many benefits in fighting bacteria, fungi and eczema. They can also increase the effects of antibiotics and kill bacteria inside and outside the body. Thyme tea is also used for skin and superficial problems.
18.Prevention and treatment of anemia :
Thyme is an excellent source of iron. To supply minerals during the day, an intake of about 20 is recommended. Iron is effective in red blood cell production and energy production. Iron deficiency leads to anemia, fatigue and increased susceptibility to infections. Including thyme in your diet helps prevent and treat anemia and other blood disorders.
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19.Mundhygiene
Thyme’s antibacterial properties make it one of the best bad breath solutions as it kills bacteria and infections in the mouth.
This plant is also used as an ingredient in mouthwashes.
20.Diuretic properties
This plant helps eliminate excess salts, water, and other toxins by increasing urine output. It is also useful for people with chronic kidney failure.
21.Restful Sleep and Reduced Fatigue:
Consuming thyme tea with honey will make you sleep soundly. Thyme oil has an excellent calming effect and can reduce fatigue as well as improve mood.
Reduce fatigue and ensure restful sleep with thyme
22.Anti-Cancer Properties
Studies have shown that the compounds in thyme extract may protect against colon cancer. Consuming thyme leads to the death of breast cancer cells.
Benefits of Thyme for the Skin:
1.Treatment of Acne:
Thyme has wonderful antibacterial properties and is useful for fighting bacteria that cause acne on the skin. Thyme is often used as an ingredient in acne creams and facial cleansers
2.Maintaining Skin Health Through Thyme Properties:
Thyme helps maintain healthy skin by killing bacteria that cause various skin problems. Thyme oil can be diluted with water and used as a skin toner. It is a gentle skin toner and can be used on all skin types.
3.Foot care for athletes
Thyme has antibacterial and antifungal properties that help prevent skin inflammation and is useful in treating athlete’s foot.
Benefits Of Thyme For Hair:
.Thyme has been known for its benefits for hair for many years.Thyme essential oil promotes hair growth and fights various hair problems.
.Stimulate hair growth with thyme:
The nutritious oil in thyme supports the growth of hair follicles and increases blood flow to the scalp. Apply a mixture of olive oil and thyme oil to the scalp, which promotes hair growth and a healthier hair shine.
.Treatment of hair loss :
Using thyme oil alone or with other ingredients can make your hair thick and shiny and prevent it from falling out.
Treatment of dandruff :
Due to its antibacterial properties, thyme can cleanse the scalp and is effective in treating dandruff. The plant is often used as an ingredient in shampoos or conditioners.
One thing to note is that there are two main types of red and white thyme: Overuse of red thyme irritates the scalp. Therefore, it is recommended to use the white type.
Benefit of thyme in weight loss
The warm nature of thyme in people with cold temperament, especially those prone to abdominal obesity, leads to weight loss and slimming. Thyme has a diuretic property that eliminates toxins and leads to weight loss. Thyme tea increases the body’s metabolism, which is another helpful property of thyme in weight loss.
Fast digestion of food, relief from constipation and proper functioning of the digestive system can also help in weight loss. Consuming a cup of thyme tea a day can help the digestive system work better. Taking thyme tea in the morning will help reduce appetite and get rid of indigestion.
Disadvantages of thyme :
.In addition to its extraordinary and unique properties, thyme also has disadvantages and side effects.
.Possibility of allergy: We have said that thyme is from the mint family. If you are allergic to plants in this family, do not use thyme.
.Negative effect on the thyroid: Thyme can have a bad effect on the pituitary hormone, which stimulates the thyroid and thus has a negative effect on the thyroid.
.Pregnancy and lactation: Thyme stimulates menstrual cramps and may pose a risk of miscarriage in women. Therefore, the harm of thyme to pregnant women is high.
.Drug Interactions: Avoid thyme if you are taking thyroid hormones.
.Dangerous for children under 10: Thyme is dangerous for children under 10 and Listrin mouthwash with thyme should also be avoided unless directed by a dentist.
.Risk to heart health: In some people, thyme oil causes serious symptoms such as seizures, cardiac arrest, shortness of breath and coma.
.Not recommended for skin allergies as inflammation may occur.
